Weigh In record (no journal entry) for 16 May 2020
|
92.5 kg
Lost so far: 6.6 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 58.83g | Prot: 36.40g | Carbs: 131.54g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Yörsan Beyaz Peynir, Şekersiz Çay, Yumurta Omleti. Lunch: Siyah Zeytin, Kepekli Ekmek, Peksimet, Krem Peyniri. Dinner: Patatesli Poğaça. Snacks/Other: Leblebi, Çerezya Kabuklu Fıstık, Kuru Üzüm, Kuru Kayısı, Beyaz Leblebi, Yeşil Çay, Daphne Çikolatalı Puding. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dilaratamer26's Weight History
|