Weigh In record (no journal entry) for 16 May 2020
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2286 kcal
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Fat: 81.94g | Prot: 180.78g | Carbs: 205.70g.
Breakfast: Yeşil Zeytin, Salatalık (Kabuklu), Peyman Çiğ Kaju Fıstığı, Ceviz, Ananas, Yumurta Beyazı, Kızarmış Yumurta. Lunch: Mercimek Çorbası, Nutrade Bcaa 4:1:1, Karışık Yeşil Salata, Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş), Ali Nazik. Dinner: Tavuk Göğsü (Derisi Yenmeden), Beyaz Pirinç (Uzun-Öğütülmüş, Pişmiş). Snacks/Other: Hardline Whey Protein, Havuçlu Kek. more...
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989 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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alprblgn01's Weight History
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