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alsf0111
Journal
16 May 20
alsf0111's Journal, 16 May 20
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Weigh In record (no journal entry) for 16 May 2020
55.4 kg
Lost so far:
0.3 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2020:
893 kcal
Fat: 62.56g | Prot: 41.82g | Carbs: 52.15g.
Breakfast:
維納斯 維納斯咖啡.
Lunch:
麥當勞 (McDonald's) 酥嫩雞翅, 麥當勞 (McDonald's) 炸雞, 炸雞排.
Dinner:
維納斯 極品奶茶.
more...
150 kcal
Exercise:
間歇性運動 - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 2.1 kg a Week
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alsf0111's Weight History
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