Weigh In record (no journal entry) for 16 May 2020
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.15g | Prot: 84.96g | Carbs: 23.56g.
Breakfast: Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Strawberries, Skinless Chicken Breast, Boiled Egg. Dinner: LOTTE Ghana Black, Almonds , Strawberries, Sesame Dressing, Cucumber, Lettuce, Steak, Shochu. more...
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333 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 4.2 kg a Week
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Mayabunmei's Weight History
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