Weigh In record (no journal entry) for 16 May 2020
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64.7 kg
Lost so far: 55.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 19.69g | Prot: 33.09g | Carbs: 84.19g.
Lunch: Coles Vegetable Gyoza, Cauliflower, Lentil Loaf, Onions. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Vodka, Shiraz Wine. more...
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Losing 2.8 kg a Week
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Beljanson's Weight History
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