Weigh In record (no journal entry) for 16 May 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 54.41g | Prot: 81.11g | Carbs: 56.41g.
Breakfast: İrmik Helvası, Salatalık (Soyulmuş), Karışık Yeşil Salata, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yeni Dünya, Tam Yağlı Sade Yoğurt, Süt, Haşlanmış Yumurta, Badem. more...
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2353 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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aylinbeyza35's Weight History
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