Weigh In record (no journal entry) for 15 May 2020
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95.2 kg
Lost so far: 18.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 20.47g | Prot: 16.40g | Carbs: 143.30g.
Dinner: Kaffee mit Milch, YumYum Chicken Flavour (320ml), Bauer Vanille Joghurt, Bauer Der Kleine Kirsche, Nektarinen, Äpfel. more...
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Gaining 2.5 kg a Week
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