Weigh In record (no journal entry) for 15 May 2020
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.34g | Prot: 53.23g | Carbs: 196.84g.
Breakfast: Oro Saiwa Senza Zuccheri Aggiunti, Caffè Espresso, Latte Scremato. Lunch: Pesche, Albicocche, Asparagi, Ossobuco, Olio Extra Vergine di Oliva, Spaghetti al Pomodoro senza Carne, Pane Comune. Dinner: Nutella Nutella, Pane Comune, Torta Bianca (senza Glassa), Latte Scremato. more...
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1890 kcal
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Exercise:
Watching TV/Computer - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Sitting - 1 hour and 5 minutes, Driving - 33 minutes, Reading - 1 hour and 10 minutes, Sleeping - 11 hours and 40 minutes, Resting - 5 hours and 4 minutes, Standing - 1 hour and 15 minutes. more...
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Gaining 0.7 kg a Week
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