|
had some issues with quarantine and moving less and having access to more snack than at work. so now I'm back count my calories for a bit to right the ship. all and all cant complain almost a year on this vlchf or keto diet and not really having huge backslides
|
98.7 kg
Lost so far: 36.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 71.56g | Prot: 81.59g | Carbs: 16.35g.
Lunch: Cheddar Cheese , Dry or Hard Salami, Asparagus , Dill Cucumber Pickles , Deli Sliced Ham, Folios Parmesan Cheese Wraps. Dinner: Butter , Earthbound Farm Organic Spring Mix, Great Value Cod Fillet. more...
|
Losing 4.8 kg a Week
|