stormisummer's Journal, 28 Nov 08

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Weigh In record (no journal entry) for 28 November 2008

98.7 kg Lost so far: 14.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2008:

548 kcal

Fat: 31.74g | Prot: 56.36g | Carbs: 8.96g. Breakfast: Mozzarella (Part Skim Milk, Low Moisture) , Xrated. Lunch: Pepperoni. Dinner: cottage cheese. more...

2921 kcal

Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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stormisummer's Weight History

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stormisummer's Journal, 28 Nov 08

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stormisummer's Weight History