Weigh In record (no journal entry) for 15 May 2020
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61.0 kg
Lost so far: 9.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 107.65g | Prot: 82.76g | Carbs: 324.98g.
Breakfast: Forager Organic Cashewgurt, Catalina Crunch Dark Chocolate Artisan Cereal, ISS Sunfire Superfoods Chocolate Bliss, Silk Pure Almond Milk - Unsweetened Original. Lunch: Beyond Meat Beyond Sausage Hot Italian, Cooked Broccoli (Fat Added in Cooking), Mangos . Dinner: Starbucks Cheese Danish, Nature's Bakery Original Fig Bar, Cherry Tomatoes. Snacks/Other: Cadbury's Creme Egg (34g), Starbucks Classic Coffee Cake, Starbucks Plain Cream Cheese Spread, Starbucks Sprouted Grain Bagel. more...
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1726 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Trampolining - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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nickicaps's Weight History
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