Weigh In record (no journal entry) for 20 May 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 65.95g | Prot: 77.42g | Carbs: 157.92g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee, Cream Substitute (Powdered) , Toasted Whole Wheat Bread, Original Soft Spread, Cheerios. Lunch: Skim or Nonfat Milk (Calcium Fortified), Mayonnaise, 100% Whole Wheat Bread, Spam Lite, Chicken Breast, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Skim or Nonfat Milk (Calcium Fortified), Creamy Mashed Potatoes, Mixed Vegetables (Frozen), Fully Cooked Angus Meatloaf. Snacks/Other: Original Powder Creamer, Coffee. more...
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steady weight
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