Weigh In record (no journal entry) for 15 May 2020
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76 kg
Lost so far: 2.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 39.70g | Prot: 199.61g | Carbs: 125.55g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Coco, Yoki Aveia em Flocos Finos, Great Value Tapioca. Lunch: Aipim (Cozido), Growth Supplements Whey Protein Isolado - Chocolate, Coco, Sadia Filé de Peito de Frango. Dinner: Quaker Aveia em Flocos Finos, Great Value Tapioca, Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango, Coco. more...
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2937 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 23.8 kg a Week
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Laís da Hora's Weight History
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