Weigh In record (no journal entry) for 20 May 2013
|
52.6 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 59.05g | Prot: 88.84g | Carbs: 137.90g.
Breakfast: Fage Total 0% Greek Yogurt (Container), Coffee, Kind Healthy Grains Oats & Honey Clusters, Sue Bee Honey. Lunch: Trader Joe's Salsa Authentica, Trader Joe's Shredded Lite Mexican Blend Cheese, El Milagro Tortilla Chips, Cauliflower, Publix Flank Steak, Skinless Chicken Breast. Dinner: Panera Bread Peanut Butter Dream Cookie. Snacks/Other: Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Egg Casserole. more...
|
|
1885 kcal
|
Exercise:
Circuit Training - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karabeth's Weight History
|