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selahattinkayhan6
Journal
15 May 20
selahattinkayhan6's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
120.3 kg
Lost so far:
34.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
1220 kcal
Fat: 30.88g | Prot: 121.61g | Carbs: 110.30g.
Breakfast:
Kepekli Ekmek, Yeşil Biber, Salatalık, Ahir Yarım Yağlı Taze Beyaz Peynir, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Haşlanmış Tavuk Göğsü.
Dinner:
Fırında Patates, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş).
Snacks/Other:
Kakaolu Kek.
more...
3196 kcal
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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selahattinkayhan6's Weight History
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