Weigh In record (no journal entry) for 15 May 2020
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65.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 64.27g | Prot: 42.62g | Carbs: 181.42g.
Breakfast: Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sambal Goreng, Petai, Terong Balado, Nasi Putih. Snacks/Other: Frisian Flag Susu Kental Manis, Gula Pasir, Nutrijell Jelly Powder Coklat, Keripik Tempe, Kue Nastar, Ultra Milk Susu UHT Low Fat High Calcium, Kacang Mete Sangrai Asin. more...
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Losing 0.7 kg a Week
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rinsapsuha's Weight History
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