Weigh In record (no journal entry) for 19 May 2013
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103.9 kg
Lost so far: 5.0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 107.74g | Prot: 83.19g | Carbs: 101.21g.
Breakfast: Monterey Cheese, Pure Protein 100% Whey Protein - Frosty Chocolate, Carlson The Very Finest Fish Oil, Coffee, Light Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Onion Rings (Breaded and Fried), Rich Vanilla Ice Creams, Chick-fil-A Cole Slaw (Small), Fried Battered Clams. Snacks/Other: Colby Cheese, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Dry Roasted Almonds (Without Salt Added). more...
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Losing 0.5 kg a Week
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