Francisnt's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

68.6 kg Lost so far: 9.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1449 kcal

Fat: 37.98g | Prot: 106.22g | Carbs: 168.37g. Lunch: Catchup, Carne de Vaca Moída (95% Magro / 5% Gordo), Vitarella Speciale Parafuso . Dinner: Nutrata Gold Whey, Plus Vita Pão Vitagrão 12 Grãos, Ovo Mexido. Snacks/Other: São Braz Granola, Isis Iogurte Desnatado com Polpa de Fruta Viva Leve (Ameixa). more...

2678 kcal

Exercise: Watching TV/Computer - 4 hours, Weight Training (Bodybuilding) - 47 minutes, Desk Work - 9 hours, Resting - 2 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Francisnt's Journal, 15 May 20

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Francisnt's Weight History