Weigh In record (no journal entry) for 15 May 2020
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116.9 kg
Lost so far: 4.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2233 kcal
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Fat: 91.17g | Prot: 72.49g | Carbs: 300.65g.
Breakfast: Brownie, Orangen, Gekochtes Ei. Lunch: Brownie, Gemüsesuppe. Dinner: Butter, Gut & Günstig Aufbackbrötchen, Gemüsesuppe. Snacks/Other: Erdnussbutter, Ja! Milch 3,5%, Brownie, Orangen. more...
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2983 kcal
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Exercise:
Sleeping - 7 hours, Yoga - 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 7 kg a Week
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