Yuliza84's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

74.9 kg Lost so far: 3.7 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

852 kcal

Fat: 40.65g | Prot: 22.52g | Carbs: 99.74g. Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Salsiccia di Maiale Fresca, Funghi Cotti (Grasso Aggiunto in Cottura), Rana Trofiette Fresche. Dinner: Ananas, Salsiccia di Maiale Fresca, Funghi Cotti. Snacks/Other: Conad Prugne Secche. more...

1914 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Yuliza84's Journal, 15 May 20

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Yuliza84's Weight History