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Fett 21%, Muskler 37,1%
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84.4 kg
Lost so far: 4.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 145.48g | Prot: 175.46g | Carbs: 268.50g.
Breakfast: Body Science Whey 100%, Skogaholm Lantbröd Morot, Bregott Bregott Mindre, ICA Sojadryck, Fjällbrynt Stark Hushållsost. Lunch: Gurka, Eldorado Grillost, Garant Linguine, Margarin- och Smörblandning (60% Majsolja och 40% Smör). Dinner: Margarin- och Smörblandning (60% Majsolja och 40% Smör), Apetina Fetaost 10%, Eriks såser Chili & Lime Majonnäs, ICA Ryggbiff i Skivor, Felix Pommes Frites. Snacks/Other: Naturli Raspberry With Choco Flakes, Body Science Casein, Garant Ekologiskt Jordnötssmör Crunchy, AXA Havregryn, ICA Sojadryck. more...
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Losing 0.4 kg a Week
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evelinaegdahl's Weight History
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