Weigh In record (no journal entry) for 15 May 2020
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55.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 75.90g | Prot: 72.53g | Carbs: 78.21g.
Breakfast: Zeytinyağı, Nescafe Sade, Polonez Kasap Fermente Sucuk, Tatlı Kırmızı Biber, TekSüt Lor Peyniri, Yumurta. Lunch: Deli2go Baharat Soslu Tavuk . Dinner: Ev Yapımı Yoğurt, Yeşil Biber, Kıyma, Salça. Snacks/Other: Muz, İçim Laktozsuz Süt. more...
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steady weight
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