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Sehr langsam 🙄
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67.6 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 61.40g | Prot: 64.59g | Carbs: 59.01g.
Lunch: Rapsöl, Gutes Land Gouda , Kirschtomaten, Rührei, Mischkornbrot. Dinner: Optifast Riegel Cappuccino . Snacks/Other: Power System Protein Bar Joghurt. more...
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Losing 0.2 kg a Week
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