Weigh In record (no journal entry) for 15 May 2020
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50 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 11.82g | Prot: 72.17g | Carbs: 190.09g.
Breakfast: Esselunga Cioccolato Fondente Extra Amaro, Spremuta d'arancia, Pancake facile. Lunch: Mela, Vallelata Mozzarella, Gallo Riso Nero Venere, Gamberi Cotti. Dinner: Cetriolo (senza Buccia), Patate al Forno, Fragole, Petto di Pollo, Carne. Snacks/Other: Albicocche, Pesca Noce. more...
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252 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Nike training: Addome tonico 2.0 - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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camil.laa's Weight History
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