Weigh In record (no journal entry) for 15 May 2020
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54.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 57.01g | Prot: 116.55g | Carbs: 130.84g.
Breakfast: Панкейки, Кофе, Aldi Kondensmilch 4%. Lunch: Stereo Flämische Törtchen, Кофе, Aldi Kondensmilch 4%, Barilla Spaghetti N.5, Uncle Ben's Express Curryreis Indien, Dr. Oetker Creme Fraiche, Огурец (с Кожурой), Wiesenhof Hänchen Keulen. Dinner: Креветки. Snacks/Other: Матча. more...
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Losing 4.9 kg a Week
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