Weigh In record (no journal entry) for 20 May 2013
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88.0 kg
Lost so far: 10.0 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
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1616 kcal
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Fat: 97.90g | Prot: 84.91g | Carbs: 101.01g.
Breakfast: Apples, Trader Joe's Raw Whole Cashews, Bananas, Coffee (Brewed From Grounds, Decaffeinated), Garelick Farms Light Cream. Lunch: Clementines, T. Marzetti Ranch Veggie Dip, Chobani Nonfat Plain Greek Yogurt (Container), Strawberries, Blackberries, Celery, Cauliflower, Broccoli, Earth's Pride Organics Baby-Cut Carrots, Cheddar Cheese, Beef Pastrami (Cured), Smucker's Natural Creamy Peanut Butter. Dinner: Extra Virgin Olive Oil, Bell Peppers, Egg, Butterball Everyday Turkey Bacon, Hellmann's Creamy Caesar Dressing, Parmesan Cheese (Shredded), Cos or Romaine Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2476 kcal
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Exercise:
Housework - 1 hour, Stretching (yoga) - 18 minutes, Weight Training (moderate) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 12 hours and 23 minutes, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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ChristyLA's Weight History
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