Weigh In record (no journal entry) for 15 May 2020
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127.9 kg
Lost so far: 7.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 52.75g | Prot: 66.90g | Carbs: 83.54g.
Breakfast: Vitafit Orangensaft, Xucker Xylit. Lunch: Gut Ponholz Schweinehackfleisch, Milfina Butter , Landbäckerei Roggenmischbrot . Dinner: Weißbrot, granoVita Gegrillte Aubergine, Aldi Rosmarin Kartoffeln , Gourmet Zanderfilet. Snacks/Other: Alkoholische Getränke (Gin, Rum, Wodka, Whisky). more...
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Losing 1.4 kg a Week
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Brutschi's Weight History
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