jwelshcpa's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

84.4 kg Lost so far: 11.7 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

1591 kcal

Fat: 70.00g | Prot: 89.54g | Carbs: 173.98g. Breakfast: 2% Fat Milk, Malt-O-Meal Frosted Flakes. Lunch: Beef & Bean Burritos. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Tater Tots Seasoned, Shredded Potatoes. Snacks/Other: Premium Vanilla Ice Cream, Healthy Pop 94% Fat Free Butter Flavor Popcorn. more...

2678 kcal

Exercise: Running (jogging) - 8/kph - 28 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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jwelshcpa's Journal, 16 Oct 10

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jwelshcpa's Weight History