Weigh In record (no journal entry) for 15 May 2020
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60.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 72.07g | Prot: 79.82g | Carbs: 234.81g.
Breakfast: Mandeln, Erdbeermarmelade, Exquisa Fitline Protein Natur, Kaffee. Lunch: Patros Patros mit Hirtenkräutern, Hofgut Schinken mit Pfeffer, Gekochtes Ei, Kartoffelbrot, Rote Zwiebeln, Gurke (Geschält), Sylter Salatfrische die Leichte, Eisbergsalat. Dinner: Lorenz Erdnuß Würzig-Pikant, Dornfelder, Wagner Steinofen Pizza Speciale, Kaffee mit Milch, Eckert's Boonekamp Magenbitter, Haribo Colorado. Snacks/Other: Haribo Colorado, Haribo Gummibärchen, Milka Darkmilk Gesalzenes Karamell, Corny Nussvoll Erdnuss & Vollmilch, Mineralwasser, Honigmelonen, Banane. more...
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2067 kcal
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Exercise:
Housework - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.1 kg a Week
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