foodisevil's Journal, 16 Oct 10

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Weigh In record (no journal entry) for 16 October 2010

120.7 kg Lost so far: 29.0 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2010:

671 kcal

Fat: 33.54g | Prot: 63.10g | Carbs: 28.94g. Lunch: Ground Beef. Dinner: Sliced Baby Portobello Mushrooms, Side Salad. Snacks/Other: my water, Diet Pepsi (Can). more...

4320 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Shopping - 4 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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foodisevil's Journal, 16 Oct 10

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foodisevil's Weight History