Marcella Jim's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

88.2 kg Lost so far: 1.8 kg. Still to go: 28.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

916 kcal

Fat: 27.03g | Prot: 41.86g | Carbs: 129.03g. Breakfast: Oriflame Nutrishake. Lunch: Eggplant (with Salt, Drained, Cooked, Boiled) , Hard-Boiled Egg , Mashed Potato made with Milk (from Fresh). Dinner: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Grapes. more...

2257 kcal

Exercise: Jumping Jacks (Star Jumps) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 11.9 kg a Week

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