Weigh In record (no journal entry) for 15 May 2020
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61.4 kg
Lost so far: 19.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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559 kcal
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Fat: 22.49g | Prot: 52.22g | Carbs: 28.64g.
Breakfast: Teho Lite Boost. Lunch: Valio Maustamaton Raejuusto, Fazer Puikula Täysjyväruis, Milbona Emmental, Kurkku, Pirkka Tomaatti. more...
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Losing 0.7 kg a Week
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