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naz920208
Journal
15 May 20
naz920208's Journal, 15 May 20
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Weigh In record (no journal entry) for 15 May 2020
79 kg
Lost so far:
28.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2020:
670 kcal
Fat: 25.19g | Prot: 23.90g | Carbs: 90.91g.
Breakfast:
Сыр Российский, Каша Пшенная на Молоке.
Lunch:
Морская Соль, Зеленый Лук, Эмиль Сыр Сулугуни 45%, Огурец (с Кожурой), Помидоры, Лимонный Сок, Тушеные Овощи.
Dinner:
Ржаной Хлеб, Салат Овощной.
Snacks/Other:
Банан.
more...
332 kcal
Exercise:
Padel Tennis - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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naz920208's Weight History
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