Weigh In record (no journal entry) for 16 October 2010
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96.3 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2010:
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2501 kcal
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Fat: 179.80g | Prot: 185.79g | Carbs: 24.12g.
Breakfast: Onions , Mushrooms , Cheddar Cheese , Egg, Eckermann's Smoked sausage. Lunch: Spicy Ranch Dressing, Cherry Tomatoes, Romaine Lettuce, Shredded Cheddar Cheese, Green Beans, Salsbury Steak. Dinner: Chicken Wing, 3 mile island. more...
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Gaining 2.5 kg a Week
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wahoowa96's Weight History
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