stebe110's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

80.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1389 kcal

Fat: 70.82g | Prot: 49.86g | Carbs: 139.05g. Breakfast: Gymqueen Queenella, Fleischsalat, miree Walnuss, Mühlen Gold Sandwichtoast Vollkorn. Dinner: Brokkoli, Rote Paprika, Schalotten oder Frühlingszwiebeln, Champignons, Lidl Bio Rinderhackfleisch. Snacks/Other: Nestle Choco Crossies. more...

2366 kcal

Exercise: Treadmill - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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stebe110's Journal, 15 May 20

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stebe110's Weight History