Weigh In record (no journal entry) for 15 May 2020
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84.2 kg
Lost so far: 15.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 46.23g | Prot: 148.65g | Carbs: 40.82g.
Breakfast: Caffè (dalla Moca), Kalos Yogurt Greco Bianco 0%. Lunch: Villa Italia Bresaola della Valtellina I.g.P.. Dinner: La Giraffa Barbabietole Rosse, Insalata Mista, Viva la Mamma Insalata di Mare Tutto Mare, Pesce Spada, Olio Extra Vergine di Oliva. more...
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Losing 3.5 kg a Week
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emocion82's Weight History
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