Weigh In record (no journal entry) for 15 May 2020
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 46.13g | Prot: 78.85g | Carbs: 157.35g.
Breakfast: Kale , Sunpride Pisang Single, Pineapple, Date, Myprotein Impact Whey Isolate. Lunch: Quaker Oat, Green String Beans, Bimoli Minyak Goreng, Basil , Young Green Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Bimoli Minyak Goreng, Egg Omelet or Scrambled Egg, Cauliflower. Snacks/Other: Date, Kraft Milky Soft, Multigrain Bread, Honey . more...
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1783 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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Haydin Faizin's Weight History
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