Weigh In record (no journal entry) for 15 May 2020
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57 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 43.60g | Prot: 155.72g | Carbs: 190.58g.
Breakfast: Nektarinen, Lakomka Kefir Mild nach Russischer Art, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Getrocknete Kürbiskerne, Erdbeeren. Lunch: Fit + Vital Skyr High Protein, Harzer Harzer Käse, Gurke (mit Schale), Kirschtomaten, Exquisa 0,2% Fitline Frischkäse , Äpfel, Kiwi. Dinner: Spargel, Kirschtomaten, Escal Frutti Di Mare, Frühlingszwiebeln, Lien Ying Erdnussöl . Snacks/Other: Made With Luve Schokoeis, Himbeeren, Exquisa 0,2% Fitline Frischkäse , DM Bio Mandel Drink, Banane, All Stars Hy-pro 85 Schoko-Nuss, Koawach Koawach Pur, Bio Sonne Bio Haselnussmus. more...
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1918 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susi_son's Weight History
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