Weigh In record (no journal entry) for 15 May 2020
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 39.42g | Prot: 39.35g | Carbs: 252.40g.
Breakfast: Ja! Würfelzucker, Real Quality Apfelwasser, Nescafe Classic, TiP H-Milch Fettarm 1,5% Fett, Nestle Lion Cereals Karamell & Schoko. Lunch: Ja! Natürliches Mineralwasser Still, Bruno Gelato Banana Split, Knorr Spaghetteria Spinaci. Dinner: Dolce Gusto Citrus Honey Black Tea, Banane, Real Quality Apfelwasser. more...
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2688 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 minute, Walking (moderate) - 5/kph - 8 minutes, Driving - 16 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 6 hours and 10 minutes, Resting - 1 hour and 49 minutes, Standing - 1 hour and 5 minutes, Housework - 10 minutes, Cooking - 5 minutes, Watching TV/Computer - 6 hours, Massage - 15 minutes. more...
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Losing 3.5 kg a Week
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Jeannetteberge's Weight History
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