30x30's Journal, 16 Oct 10

Down another pound. It gets tough after you get that initial water weight loss. It slows down but it does keep going down and that makes me happy!

77.1 kg Lost so far: 7.3 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

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839 kcal

Fat: 28.90g | Prot: 59.00g | Carbs: 88.40g.   Breakfast: ketchup, Egg Beaters - Original. Lunch: Cheese Pizza (Large). Dinner: cheddar, ketchup, hamburger without bun. more...

1972 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...