Weigh In record (no journal entry) for 15 May 2020
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 38.52g | Prot: 60.89g | Carbs: 63.79g.
Breakfast: 雞胸肉, 玉米筍, 花椰菜, 小黃瓜, 魚, 水煮蛋, 烤地瓜. Lunch: 泡麵, 炸豆皮, 高麗菜. Dinner: 四季豆, 高麗菜, 玉米, 豬里肉（柳肉，瘦肉）, 炒小白菜. Snacks/Other: 橄欖油. more...
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Gaining 1.4 kg a Week
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