Weigh In record (no journal entry) for 15 May 2020
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 22.48g | Prot: 72.43g | Carbs: 51.61g.
Breakfast: Kerupuk Beras, Tempe Orek, Buah Pir, Telur Rebus, Nasi Putih. Dinner: Bakso Ayam, Semangka, Alfamart Ikan Pindang, Jagung Rebus, Kem Chicks Sayur Toge, Tahu. more...
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2054 kcal
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Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nafasyadinda2's Weight History
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