Weigh In record (no journal entry) for 14 May 2020
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79.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2347 kcal
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Fat: 80.02g | Prot: 136.19g | Carbs: 244.28g.
Breakfast: Ledesma Azúcar, Nido Leche en Polvo, Ilolay Queso Cremoso, Café Espresso, Criollitas Galletitas de Agua. Lunch: Nido Leche en Polvo, Ledesma Azúcar, Café Espresso, Natura Aceite Puro de Girasol, Rúcula, Milanesa de Pescado, Lechuga de Hoja Verde, Tomates. Dinner: Vinagre, Rúcula, Lechuga de Hoja Verde, Tomates, Cuadrada, Cerveza, Dos Hermanos Discos, Julicroc Papas Fritas. Snacks/Other: Nido Leche en Polvo, Manzana, Banana, Royal Gelatina Frambuesa, Hojalmar Snack Matero, Mandarinas, Manzana, Banana. more...
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3275 kcal
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Exercise:
Sitting - 5 hours, Housework - 7 hours, Bicycling (slow) - 18/kph - 43 minutes, Resting - 4 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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