Weigh In record (no journal entry) for 15 May 2020
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 44.61g | Prot: 70.67g | Carbs: 248.96g.
Breakfast: Pepes Tahu, Tomat Merah, Apel Fuji, Pepaya, Pisang. Lunch: Mentimun (Kupas), Kacang Merah (dengan Garam, Dimasak, Direbus), Jagung Rebus, Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Telur Rebus. Dinner: Ayam Geprek, Telur Rebus, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Kuning. Snacks/Other: Selamat Black Vanilla Sandwich Wafer, Pisang, Rempeyek, Semangka, Roma Sari Gandum, Martabak Manis, Kue Apem. more...
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Losing 0.9 kg a Week
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dayusurya1's Weight History
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