Weigh In record (no journal entry) for 15 May 2020
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77 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 79.76g | Prot: 29.86g | Carbs: 154.78g.
Breakfast: Jeruk Nipis, Madu, Pepaya. Lunch: Air, Mentega, Daun Bawang, Telur Dadar, Pisang Goreng, Keju Cheddar. more...
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steady weight
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Silver 17's Weight History
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