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體脂22.5
體年齡33
BMI 19.4
基代1087
內臟2.5
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 69.88g | Prot: 82.28g | Carbs: 114.38g.
Breakfast: 燒烤醬, 7-11 石安牧場溏心蛋, 拿鐵咖啡, 炒空心菜, 煮熟的三文魚, 中華 黃金豆腐, Costco 米粒狀花椰菜. Lunch: 地瓜, 綠豆湯, 蔬菜, 蒸蛋, 百頁豆腐. Dinner: 義美 冰淇淋餅乾, 涼拌黃瓜, 蛤蜊/蜆, Costco 德式香腸, 炒空心菜, 月亮蝦餅, 鮭魚, 富統 滷排骨, 蒸蛋, 白飯. Snacks/Other: 7-11 石安牧場溏心蛋, 萬歲牌 杏仁脆小魚, 樂事 (Lay's) 洋芋片, 豆花, 地瓜, 綠豆湯. more...
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1445 kcal
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Exercise:
健身車 - 40 minutes, 肌力 - 1 hour, 混合有氧 - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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