Weigh In record (no journal entry) for 15 May 2020
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45 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 46.34g | Prot: 51.28g | Carbs: 158.17g.
Breakfast: Semangka, Buah Anggur, Pepaya, Herbalife F1 Shake Mix. Dinner: Sup Kentang, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Buah Anggur, Saus Tomat, ABC Saus Sambal , KFC Paha Bawah Crispy, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Sprite Sprite, Bimoli Minyak Goreng, Cilok, Yakult Yakult, Kolak, Alfamart Kerupuk Kulit Kerbau, Kacang Sangrai Kering (dengan Garam), Gula Pasir, Teh Tawar, Tempe Mendoan, Tahu Isi. more...
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steady weight
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rizkisulis's Weight History
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