Mayabunmei's Journal, 15 May 20

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Weigh In record (no journal entry) for 15 May 2020

55 kg Lost so far: 2 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2020:

1114 kcal

Fat: 41.88g | Prot: 59.97g | Carbs: 48.51g. Breakfast: White Rice, Scrambled Egg (Whole, Cooked) , Instant Coffee (Dry Powder), Half and Half Cream. Lunch: Chicken Salad. Dinner: Strawberries, Shochu, Sauteed Brocolli Garlic & Olive Oil, Grilled Salmon. Snacks/Other: LOTTE Ghana Black. more...

337 kcal

Exercise: Skipping Rope (Jumping Rope) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

Losing 1.4 kg a Week

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Mayabunmei's Journal, 15 May 20

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Mayabunmei's Weight History