Weigh In record (no journal entry) for 14 May 2020
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117.9 kg
Lost so far: 3.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2599 kcal
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Fat: 121.33g | Prot: 117.09g | Carbs: 268.43g.
Breakfast: REWE Früchtemüsli, Edeka Erdbeer Joghurt Mild. Lunch: Spaghetti Bolognese. Dinner: Mayonnaise, Gekochtes Ei, Salatgurke, Tomaten, Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Brownie. more...
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Gaining 0.2 kg a Week
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