|
Mens Start
|
90.8 kg
Lost so far: 23 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 63.69g | Prot: 117.09g | Carbs: 61.40g.
Breakfast: pro Mix, 0,1 % Drink, Milch 1,5%. Lunch: Gouda oder Edamer, Französischer Weichkäse. Dinner: Naturjoghurt (Vollmilch), High Protein Peanut Caramell, Iglo Saftige Ofenfilets Mediterraner Sauce, Zottarella Leicht, Balsamico, Basilikum, Gemischte Blattsalate, Tomaten, Olivenöl. more...
|
|
3795 kcal
|
Exercise:
Running - 10/kph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 15 hours and 10 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
outdoorbiggi's Weight History
|